StarchRice, pasta or potatoes
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ProteinChicken breasts or ground meat in freezer
Canned beans Frozen meatballs |
Aromatic
White onion
Garlic |
SeasoningKosher salt
Black pepper grinder Garlic powder |
FatVegetable / canola oil or butter
Extra virgin olive oil |
PastaPasta is the fastest cooking starch on earth and can be paired with anything.
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PotatoesRoasted, mashed, scalloped or even from frozen... you can easily do it all!
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RiceStove top or baked, this gluten free starch can be made ahead & easily reheated.
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SoupFall vegetables shine during soup season! Blended, brothy or creamy....
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TomatoesOne 29oz. can tomato sauce transformed with herbs and spices for any cuisine.
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AmericanPantry or Freezer
Rice Yukon gold potatoes or Instant garlic potatoes Chicken breasts or ground meat Herbs & Spices
Trader Joe's 21 seasoning Montreal steak seasoning Thyme |
FrenchPantry or Freezer
Yukon gold potatoes or Instant red potatoes Chicken breasts Canned white beans Dijon mustard Herbs & Spices
Herbs de Provence Rosemary Thyme Dill |
IndianPantry or Freezer
Rice Chicken breasts Canned garbanzo beans or chickpeas Herbs & Spices
Cumin Curry powder Cinnamon Ground ginger Paprika Turmeric |
ItalianPantry or Freezer
Pasta Canned white beans Chicken breasts, ground meat or frozen meatballs Herbs & Spices
Basil Oregano Italian Seasoning Red pepper flakes |
SouthwestPantry or Freezer
Rice Canned black or pinto beans Ground meat Canned green chilies Salsa Herbs & Spices
Cilantro Cumin Chili powder Red pepper flakes |
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